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Learn Mindfulness

3 Reasons Journalling Will Help You Achieve Your Goals

Do you have any goals or intentions for this new year? One of my goals is to ‘live less out of habit and more out of intent’. Life seems to go so quickly, with [...]

By |January 10th, 2016|Categories: Mindfulness, Uncategorized|1 Comment
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staceyHi, I’m Stacey

I’m a South African dietitian based in London. I’m an animal loving health nerd, passionate about delicious food and active living.

I created this blog to help inspire you to nourish your whole being with delicious food, conscious living and invigorating movement and exercise. I hope you enjoy this space I have created and that it encourages you to live your best life possible.