Author: Stacey Fischer
Prep time: 15 mins
Total time: 15 mins
  • 1 avo, pitted and mashed
  • ½ cucumber chopped into sticks about 5cm long
  • 1 cup Carrots julienne
  • 1 cup cauliflower rice
  • 1 red or yellow pepper, sliced into sticks
  • Handful mint leaves
  • 4 sheets nori
  • 1 cup water
  1. Lay the nori sheet flat on your chopping board
  2. Dollop 2 tbsp of the mashed avocado onto the nori and spread evenly, leave about 1-2com of the nori clean
  3. Layer thinly sliced carrot, cucumber, peppers and cauli-rice on top of the mashed avo
  4. Place 3 or 4 mint leaves on top of the veggies
  5. Wet your fingers with water and gently wet the side of the nori with no toppings
  6. Gently roll the nori until you can longer see the veggie fillings and use the wet end and press down on the nori roll to stick.
  7. Cut the roll into small individual pieces, or you could eat the whole roll whole.
  8. Repeat this with each sheet of nori.
You can fill the roll with anything you wish.
Instead of mashed avo you could use hummus.
You could also use quinoa or bean sprouts instead of the cauli-rice and to flavour you could use coriander in place of mint.
If you can’t find Nori you can use lettuce or spinach leaves instead.
For more instruction go have a look at the you tube video here on how to make these tasty snacks.
Recipe by All Nourish at