Author: Stacey Fischer
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
  • 1 banana
  • 1 cup oats
  • 1 cup raw almonds
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ¼ cup coconut flaked
  • 2 tbsp melted coconut oil
  • 2 tbsp nut butter
  • 3 tsp cocoa powder or ground cinnamon
  1. Preheat oven to 200 C
  2. In a bowl finely mash banana and add coconut oil and nut butter.
  3. Add oats, nuts, seeds, coconut flakes and mix until all nuts, oats and seeds evenly coated with oil and nut butter mixture.
  4. Mix in cocoa powder or cinnamon and mix until all nuts and seeds are evenly covered.
  5. Lay out evenly on a baking sheet
  6. Bake for about 15-20 minutes until golden
Serve = 2 tbsp
Serve with plain organic yoghurt and fresh fruit
Recipe by All Nourish at