I am a qualified dietitian and fitness enthusiast. The content of this site is well researched and carefully considered based on my experience and training in medical nutrition. Often I share my thoughts and individual opinion. This shall not be construed as individual medical advice and I recommend that you engage directly with a medical practitioner should you require such a service.

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Content which might present a conflict of interest:

On occasion, products will be sent to me for free (to be featured in a video or blog post). In such an instance, I will disclose that this is the case and will provide an external link to the featured product. This may also be an affiliate marketing link and I will be compensated for any sales that originate from my website.

I undertake to act with integrity when featuring a product in exchange for compensation. The content of my review shall remain unbiased and I will also not review all products. I shall endeavour to provide unbiased opinion to my subscribers and endorse products that, based on my experience, are worthy of endorsement.

When I publish a sponsored post, the content shall contain full disclosure.


Information that is provided to a third party website is done so at your own risk.

Any product or item which I have reviewed or promote on this site and which the reader chooses to purchase, shall be done at their own risk. I shall not be held liable for issues arising that include, but are not limited to: not receiving the ordered goods, receiving damaged goods or technical difficulties with websites for which I have provided a link.