This is my go-to smoothie that I have for breakfast most mornings. I love it because it is very quick and easy to prepare and it doesn’t require a huge number of ingredients. Also the ingredients are ones that I usually have in my fridge so no need for a trip to the supermarket. It is so refreshing and easy to drink. It is also packed full of nutrients so it’s a great start to the day and the fibre and B vitamins it contains are likely to keep your blood glucose levels stable throughout the morning.
Prep time
Total time
Recipe type: Smoothie
Serves: 1
  • 1 green apple, cored and chopped
  • 1 handful washed baby spinach
  • 1 thumb of fresh ginger, peeled
  • ½ cup cucumber, chopped
  • 1 cup of almond milk
  • 1 cup of ice
  1. Use a high-powered blender like a Nutribullet or Vitamix.
  2. Add of the ingredients and blend until smooth.
  3. Simple, quick and delicious!
You can replace the ginger with mint or a squeeze of fresh lemon
You could use plain yoghurt instead of the almond milk to increase the protein content of the smoothie.

To make thinner add more water, to make thicker add more ice.

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