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Learn Fitness

If you’re trying to unlock the secret to fitness success this is your one-stop resource with all the tips and advice you need to live a healthy and active lifestyle

PILATES EXERCISES FOR CORE STRENGTH

Nourishing your body is not just down to good nutrition, movement and exercise plays a very important role too. I love Pilates as a form of exercise because it is powerful enough to strengthen your muscles that you have noticeable results, yet gentle enough that anyone, at any age or fitness level can do it. So I thought I would bring in some experts to give us a few helping tips. Meet my beautiful friend Sian and her partner Megan. So what is pilates? Pilates originated in 1880 from the work of Joseph Pilates. Pilates is the art [...]