Banana Nut Oats
Author: Stacey Fischer
Prep time: 5 mins
Total time: 5 mins
Ingredients
  • 2 - 3 tbsp raw oats
  • ½ - 1 cup unsweetened almond milk
  • 1 tsp xylitol
  • 1 – 2 tsp almond butter (any nut butter)
  • ½ small banana
  • ½ fresh medjool Date
Instructions
  1. Add 2 -3 tbsp raw oats to your bowl
  2. Cover oats with about ½ – 1 cup almond milk
  3. Add 1 tsp xyiltol and 1 – 2 tsp nut butter.
  4. Stir until nut butter completely mixed with oats.
  5. Place oats in fridge overnight.
  6. The next morning top oats with finely sliced banana and dates
Notes
This is quite a high carbohydrate option because of the added banana and date. Combined with protein and healthy fat from the nut butter this would make a good post exercise breakfast.
Recipe by All Nourish at http://www.allnourish.com/toats-delicious-overnight-oats/